Eating a healthy diet that is low in fat and rich in fruits and vegetables can benefit your eyes or vision. Priority Health Care Systems has listed five of the most beneficial foods for healthier eyes, which include:
- Leafy green vegetables
- Commonly recommended vegetables by most home health agency in Maryland for the eyes are kale and spinach. They are high in lutein and zeaxanthin—two nutrients found in a healthy eye that helps lower the risk for age-related macular degeneration. Other examples are romaine lettuce, collards, turnip green, broccoli, and peas. Eggs are also rich in lutein and zeaxanthin.
- Citrus fruits
- Fruits rich in vitamin C are citrus fruits like oranges, tangerines, grapefruit, and lemon. Vitamin C is an antioxidant critical to better eye health. According to studies, our eyes, especially seniors’, need relatively high levels of vitamin C to perform well, and antioxidants can prevent or at least delay cataracts and AMD.
- Cold-water fish
- Omega-3 fatty acid from cold-water fish can actually help reduce the risk of eye disease as we age. Salmon, tuna, sardines, and halibut are great examples of cold-water fish rich in omega-3 fatty acid.
- Orange-colored vegetables and fruits
- Beta-carotenes are nutrients that are helpful with night vision. One great example is carrots. Also, vegetables like sweet potatoes, apricots, and cantaloupe.
These foods make seniors diet in in-home nursing care in Maryland colorful and healthy, especially in preventing the most common cause of blindness in the senior population – glaucoma.
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